![]() Most foods however, are not a great source of vitamin D (3 4 5), which has resulted in many taking supplements to boost their vitamin D levels. ![]() Vitamin D is also found in small amounts in some foods such as oily fish (mackerel, sardines and tuna) (3 4 5), as well as foods fortified with vitamin D such as dairy products, breakfast cereal, and orange juice (3). However, the amount of vitamin D created can be hindered by a variety of factors including cloud cover, time of day, and smog (3). Known as the “sunshine vitamin”, vitamin D is created in your skin in response to direct sunlight (3 4 5). Vitamin D supplementation has emerged as a possible solution (1). ![]() As type 2 diabetes rates continue to soar, there is an urgent need to find effective ways to tackle this disease. Similarly, the growing worldwide epidemic of type 2 diabetes has also been in the spotlight – with an estimated 400 million people affected currently, and this number expected to be 642 million by 2040 (1 2). The many positive health impacts of vitamin D have dominated the supplement world in recent years.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |